Delivery of the printed book is 2-5 business days

2) You can take the course at your own pace and have access to all material from the start

without prior knowledge of the theory

making it easier to consciously work with the energies of the seasons – emotionally

The program therefore also has a good cleansing effect and aids digestion

21-dages forløb med YOGA OG SUNDE VANER Delivery of the printed bookCreate healthy habits in 21 days Create healthy habits that fit your daily life with my 21 day program. The program combines daily yoga exercises and simple tools to help you break old patterns and create new habits that give you energy and joy. To make it simple and easy to incorporate into your daily routine, each day you will receive a small series of short exercises and poses. Most videos are 2. 5 5 minutes long to make it easy for you to choose